1.Developing muscular strength and endurance through the science of weight training.
-Weight Lifting
2.How you and your muscles can benefit from weight training.
-Progressive Resistance
-The muscle and how it works(physiology)
-The weight training
-summer activity
-bench pressing
Summer Fitness Plan- Exercise and diet on certain foods and bench press to advance in weight plates.
3.Add five pounds to a simple regular workout with holding at least 25 pounds and do at least 20-25 reps, just to get started and progress slowly.
